ARTICLES

Jun 143 min read

The Hidden Risks of Keto for People Over 40: Find a Healthier Path to Fitness

www.askthehealthcoach.com After the age of 40, our metabolism naturally slows down, meaning the body burns fewer calories at rest...

Jun 93 min read

Transform Your Health: Step-by-Step Plan to Start Working Out When You're Out of Shape

Jun 23 min read

10 Power Foods to Lower Your A1C and Boost Your Health

Managing blood sugar levels is crucial for individuals with diabetes or those at risk of developing it. One of the key markers for blood...

Jun 13 min read

10 Best Fitness Trackers Under $100 in 2024: Affordable Alternatives to Fitbit Sense

Fitness trackers are essential tools for monitoring health and wellness, and you don’t have to break the bank to get a good one. While...

Jun 13 min read

Transform Your Health: Proven Lifestyle Changes to Lower A1c Levels

Aug 27, 20232 min read

8 Reasons Behind Weight Loss Goal Self-Sabotage

Losing weight is a journey that demands determination, consistency, and self-awareness. However, self-sabotaging behaviors can often...

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